Trauma Therapy
At Embrace Counselling, we provide safe, compassionate, and evidence-based trauma therapy to help you heal from past experiences and reclaim your emotional wellbeing. Whether you’ve faced emotional, physical, or psychological trauma, our trusted therapists in Australia are here to guide you through your healing journey. We understand that recovery takes time — and our approach focuses on empathy, safety, and long-term resilience.
Why Choose Us for Trauma Therapy
Choosing the right therapist makes all the difference when it comes to trauma recovery. At Embrace Counselling, our team specialises in trauma-informed therapy that respects your pace and individual story. We combine proven therapeutic techniques, including Cognitive Behavioural Therapy (CBT), EMDR, and mindfulness-based practices, to help you process distressing memories and regain a sense of control. Our calm, supportive environment ensures you always feel heard, validated, and understood.
Our Trauma Therapy Services
We offer a range of professional trauma therapy services tailored to your needs, including:
- Individual Trauma Counselling: One-on-one sessions designed to help you explore and process your experiences safely.
- PTSD Treatment: Support for those coping with post-traumatic stress, flashbacks, and anxiety.
- Child & Adolescent Trauma Therapy: Gentle, age-appropriate methods to help young people recover and thrive.
- Online Counselling: Convenient trauma therapy sessions from the comfort of your home across Australia.
How Trauma Therapy Works
Our trauma therapy process begins with a confidential consultation to understand your needs. Together, we’ll create a personalised treatment plan that helps you identify triggers, build coping strategies, and reframe painful experiences. Using evidence-based modalities like EMDR and somatic awareness, we work step-by-step to help you release stored emotional pain, rebuild trust, and strengthen emotional resilience.
Benefits of Working with Us
- Trauma-informed and empathetic therapists
- Safe, non-judgemental environment
- Flexible in-person and online sessions
- Proven methods that promote long-term healing
- Client-centred approach tailored to your pace
Our clients consistently share how trauma therapy at Embrace Counselling has helped them rediscover confidence, peace, and emotional balance in their everyday lives.
FAQs About Trauma Therapy
- What is trauma therapy?
It’s a therapeutic process that helps individuals recover from distressing or life-altering experiences. - How long does trauma therapy take?
It varies for each person; some may feel progress in weeks, while others need longer support. - Do I need a referral to start therapy?
No referral is required. You can contact us directly to book your session. - Is online trauma therapy effective?
Yes, online therapy offers the same level of support and results as in-person sessions. - Can trauma therapy help with anxiety or depression?
Absolutely. Healing trauma often reduces anxiety, depression, and emotional overwhelm.
Get Started with Trauma Therapy Today
If you’re ready to begin your healing journey, Embrace Counselling is here for you. Our dedicated therapists provide a safe, nurturing space to help you move forward with confidence and clarity.
Call us today on 0410 616 174 or visit https://embracedcounselling.com.au/ to schedule your confidential trauma therapy session.
Welcome to Embraced Counselling
At Embraced counselling, we know first-hand how trauma and severe life stressors can make you feel lost, like life is unravelling in front of your eyes.
We recognise that telling your story in front of another person can be difficult. However, making space for your feelings and sharing them in this way is also courageous, empowering, and very often healing. While we can’t change the difficult situations of the past, we can work with you to better understand and resolve the challenges you have faced in your life.
Welcome to Embraced Counselling
At Embraced counselling, we know first-hand how trauma and severe life stressors can make you feel lost, like life is unravelling in front of your eyes.
We recognise that telling your story in front of another person can be difficult. However, making space for your feelings and sharing them in this way is also courageous, empowering, and very often healing. While we can’t change the difficult situations of the past, we can work with you to better understand and resolve the challenges you have faced in your life.
What I can help you with
- Abuse
- Anxiety
- Depression
- Identity issues
- Obsessions
- Personal development
- Relationship
- Self-esteem
- Self-harm
- Sexual identity
- Stress
- Trauma
- Work related issues under workcover
What I can help you with
Counselling is about making space to understand and prioritise yourself.
Amanda can support you across a broad range of issues, including:
- Abuse
- Anxiety
- Depression
- Identity issues
- Obsessions
- Personal development
- Relationship
- Self-esteem
- Self-harm
- Sexual identity
- Stress
- Trauma
- Work related issues under workcover
HOW DOES IT WORK?
Online or in-person — it’s your choice
Connect however you feel most comfortable, whether it’s virtual or face-to-face.
Have an Initial Consultation
At Embraced Counselling, We offer a brief initial consultation (either free or at a reduced rate) to help you determine if we are a good fit. During this time, you can ask questions about my counselling approach, experience, and how i can support you with your specific concerns. This session allows us to explore your needs and see how i can best assist you on your journey toward healing and growth.
HOW DOES IT WORK?
Online or in-person — it’s your choice
Connect however you feel most comfortable, whether it’s virtual or face-to-face.
Have an Initial Consultation
At Embraced Counselling, We offer a brief initial consultation (either free or at a reduced rate) to help you determine if we are a good fit. During this time, you can ask questions about my counselling approach, experience, and how i can support you with your specific concerns. This session allows us to explore your needs and see how i can best assist you on your journey toward healing and growth.
How Does it Work?
HOW DOES IT WORK?
Online or in-person — it’s your choice
Have an Initial Consultation
Clinical Counsellor
Amanda LaBrea
Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being. While we can’t change difficult situations of the past, we can work together to better understand and resolve challenges in your life.
We will get in touch with you
During your intake appointment we will gather more information to identify your unique needs and work with you to develop your plan.
Clinical Counsellor
Amanda LaBrea
Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being. While we can’t change difficult situations of the past, we can work together to better understand and resolve challenges in your life.
We will get in touch with you
During your intake appointment we will gather more information to identify your unique needs and work with you to develop your plan.
Need assistance? Request a call now
We offer counselling service in both Geelong and Melbourne Locations.